Christopher Trim 2x20:00/5:00r row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
392
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 137 |
October 08, 2020 08:15:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 23 | |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 23 | |
| 9:59.1 | 2,200m | 2:16.1 | 139 | 777 | 24 | |
| r719m |
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Workout Graph
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