Christopher Trim 6x2000m/2:00r row
12,000m
Meters
55:03.2
Time
2:17.6
Pace
699
Calories
133
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:05:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 135 |
October 09, 2020 10:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.2 | 12,000m | 2:17.6 | 134 | 762 | 26 | 133 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | 128 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 27 | 128 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 27 | 133 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 24 | 130 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 25 | 130 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 29 | 155 |
| r75m |
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Workout Graph
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