Christopher Trim 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
101
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 76 |
October 11, 2020 13:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 20 | 108 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 96 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 98 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 98 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 103 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 107 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 111 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 111 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 109 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 119 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 |
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Workout Graph
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