Christopher Trim 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
105
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 77 |
October 12, 2020 15:06:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 23 | 109 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 101 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 104 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 104 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 106 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 109 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 111 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 108 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 115 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 116 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 117 |
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Workout Graph
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