Christopher Trim 10000m row
10,000m
Meters
49:00.7
Time
2:27.0
Pace
592
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 138 |
October 12, 2020 15:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.7 | 10,000m | 2:27.0 | 110 | 678 | 22 | 136 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 126 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 | 129 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 127 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 19 | 132 |
| 5:23.7 | 5,000m | 2:41.8 | 83 | 584 | 20 | 133 |
| 5:22.4 | 6,000m | 2:41.2 | 84 | 587 | 20 | 135 |
| 5:18.9 | 7,000m | 2:39.4 | 86 | 597 | 21 | 141 |
| 5:01.6 | 8,000m | 2:30.8 | 102 | 651 | 22 | 146 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 25 | 139 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 26 | 160 |
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Workout Graph
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