Christopher Trim 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
102
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 77 |
October 13, 2020 11:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | 107 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 101 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 102 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 105 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 105 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 107 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 105 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 111 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 108 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 113 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 122 |
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Workout Graph
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