Christopher Trim 10:00 row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
97
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 76 |
October 16, 2020 10:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 23 | 111 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 101 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 102 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 105 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 106 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 110 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 111 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 117 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 118 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 118 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 123 |
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Workout Graph
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