Christopher Trim 5x6:00/2:00r row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 134 |
October 16, 2020 10:30:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 27 | 144 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 129 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 130 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 154 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 155 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 155 |
| r49m |
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Workout Graph
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