Christopher Trim 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 76 |
October 17, 2020 09:59:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 26 | 110 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 96 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 108 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 109 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 109 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 111 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 112 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 114 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 116 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 114 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 116 |
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Workout Graph
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