Christopher Trim 4000m row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
243
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 141 |
October 17, 2020 10:12:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 28 | 162 |
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 28 | 162 |
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