Christopher Trim 4x1500m/2:00r row
6,000m
Meters
24:54.9
Time
2:04.5
Pace
383
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 136 |
October 18, 2020 13:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,000m | 2:04.5 | 181 | 923 | 26 | 150 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | 141 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 26 | 145 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 26 | 152 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 164 |
| r49m |
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Workout Graph
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