Christopher Trim 3x5:00/3:00r row
2,764m
Meters
15:00.0
Time
2:42.8
Pace
170
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 137 |
October 22, 2020 08:45:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 19 | 130 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 146 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 158 |
| 5:00.0 | 418m | 5:58.8 | 8 | 326 | 9 | 87 |
| r32m |
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Workout Graph
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