Christopher Trim 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 139 |
October 24, 2020 10:03:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 23 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 133 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 145 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 153 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 157 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 163 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.