Christopher Trim 10:00 row
1,957m
Meters
10:00.0
Time
2:33.2
Pace
100
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 76 |
October 25, 2020 12:20:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 21 | 104 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 100 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 100 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 100 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 102 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 104 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 106 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 108 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 111 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 109 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 108 |
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Workout Graph
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