Christopher Trim 10000m row
10,000m
Meters
45:42.1
Time
2:17.1
Pace
590
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 134 |
October 25, 2020 12:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,000m | 2:17.1 | 136 | 767 | 22 | 136 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 123 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 132 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 | 131 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 137 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 22 | 140 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 22 | 141 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 23 | 142 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 21 | 147 |
| 4:46.2 | 9,000m | 2:23.1 | 119 | 711 | 22 | 139 |
| 4:39.2 | 10,000m | 2:19.6 | 129 | 742 | 23 | 131 |
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Workout Graph
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