Christopher Trim 4x6:00/2:00r row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
139
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 141 |
October 26, 2020 10:23:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 22 | 139 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 129 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 140 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 136 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 153 |
| r52m |
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Workout Graph
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