Christopher Trim 10x2:00/1:00r row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
212
Calories
107
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 139 |
October 28, 2020 15:54:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 23 | 107 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 105 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 105 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 107 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 106 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 109 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 109 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 106 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 107 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 108 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 112 |
| r1,412m |
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Workout Graph
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