Christopher Trim 3x2000m/2:00r row
6,000m
Meters
26:42.1
Time
2:13.5
Pace
358
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 141 |
October 29, 2020 10:50:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 23 | 139 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 133 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | 135 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 25 | 151 |
| r44m |
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Workout Graph
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