Christopher Trim 5x1500m/2:00r row
7,500m
Meters
32:21.1
Time
2:09.4
Pace
460
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 40:21.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 140 |
November 01, 2020 11:46:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,500m | 2:09.4 | 162 | 855 | 23 | 145 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 22 | 130 |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 22 | 139 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 23 | 144 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | 152 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 27 | 165 |
| r61m |
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Workout Graph
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