Christopher Trim v750m/2:30r...6 row
9,000m
Meters
39:36.4
Time
2:12.0
Pace
542
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 54:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 142 |
November 03, 2020 08:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.4 | 9,000m | 2:12.0 | 152 | 823 | 21 | 140 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 26 | 131 | |
| r: 2:30 | 15m | ||||||
| 10:01.8 | 2,250m | 2:13.7 | 146 | 803 | 21 | 125 | |
| r: 2:30 | 5m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 26 | 145 | |
| r: 2:30 | 18m | ||||||
| 10:01.1 | 2,250m | 2:13.5 | 147 | 805 | 20 | 145 | |
| r: 2:30 | 18m | ||||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | 152 | |
| r: 2:30 | 13m | ||||||
| 10:02.5 | 2,250m | 2:13.8 | 146 | 801 | 21 | 149 | |
| r: 2:30 | 17m | ||||||
| r86m |
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Workout Graph
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