Christopher Trim 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 136 |
November 05, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 131 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 117 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 126 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 139 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 142 |
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Workout Graph
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