Christopher Trim 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 137 |
November 05, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 129 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 122 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 129 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 126 |
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Workout Graph
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