Christopher Trim 4004m row
4,004m
Meters
17:38.0
Time
2:12.1
Pace
240
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 137 |
November 07, 2020 08:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,004m | 2:12.1 | 152 | 822 | 23 | 143 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 134 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 143 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 147 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 23 | 148 |
| 0:02.5 | 4,004m | 5:12.5 | 11 | 339 | 24 | 150 |
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Workout Graph
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