Christopher Trim v500m/r...12 row
6,000m
Meters
25:52.4
Time
2:09.3
Pace
369
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:52.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 130 |
November 08, 2020 12:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 6,000m | 2:09.3 | 162 | 856 | 24 | 137 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r0m |
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Workout Graph
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