Christopher Trim 2x5:00/3:00r row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
126
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 133 |
November 09, 2020 10:28:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 19 | 126 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 125 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 127 |
| r17m |
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Workout Graph
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