Christopher Trim 3x1000m/1:00r row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
181
Calories
137
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:09.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 131 |
November 09, 2020 10:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 21 | 137 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 136 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 145 |
| r31m |
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Workout Graph
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