Christopher Trim v500m/r...4 row
1,800m
Meters
9:37.2
Time
2:40.3
Pace
94
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 9:37.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 78 |
November 10, 2020 09:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 1,800m | 2:40.3 | 85 | 592 | 21 | 97 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 21 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 21 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 21 | |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 21 | |
| r0m |
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Workout Graph
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