Christopher Trim 3x10:00/4:00r row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
386
Calories
132
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 139 |
November 10, 2020 09:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 21 | 132 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | 131 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 133 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 134 |
| r177m |
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Workout Graph
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