Christopher Trim 10:00 row
1,865m
Meters
10:00.0
Time
2:40.8
Pace
95
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 78 |
November 12, 2020 08:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 21 | 102 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 91 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 96 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 99 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 100 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 104 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 104 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 108 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 107 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 105 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 107 |
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Workout Graph
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