Christopher Trim 8x1000m/1:00r row
8,000m
Meters
34:52.5
Time
2:10.7
Pace
484
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 41:52.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 142 |
November 12, 2020 08:23:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 8,000m | 2:10.7 | 156 | 838 | 23 | 141 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 127 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 131 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 133 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 137 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 141 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 150 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 172 |
| r100m |
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Workout Graph
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