Christopher Trim 10:00 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
87
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 79 |
November 13, 2020 08:07:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 20 | 92 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 87 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 89 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 88 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 92 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 94 |
| 6:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 96 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 94 |
| 8:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 95 |
| 9:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 95 |
| 10:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 99 |
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Workout Graph
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