Christopher Trim 5008m row
5,008m
Meters
22:33.3
Time
2:15.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 115 |
November 13, 2020 08:24:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,008m | 2:15.1 | 142 | 788 | 22 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 123 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 22 | 129 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 135 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 134 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 143 |
| 0:03.4 | 5,008m | 3:32.5 | 36 | 425 | 0 | 142 |
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Workout Graph
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