Christopher Trim 10:00 row
1,276m
Meters
10:00.0
Time
3:55.1
Pace
63
Calories
84
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 12 |
| Stroke Count | 112 |
| Drag Factor | 78 |
November 14, 2020 09:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,276m | 3:55.1 | 27 | 392 | 12 | 84 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 89 |
| 2:00.0 | 9m | 55:33.3 | 0 | 300 | 0 | 56 |
| 3:00.0 | 0 | 50 | ||||
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 86 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 96 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 95 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | 95 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 97 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 98 |
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