Christopher Trim 4x1500m/1:00r row
6,000m
Meters
26:26.5
Time
2:12.2
Pace
364
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 136 |
November 16, 2020 10:27:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 6,000m | 2:12.2 | 151 | 821 | 21 | 141 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 21 | 117 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 20 | 146 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 22 | 148 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 22 | 158 |
| r34m |
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Workout Graph
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