Christopher Trim 10x500m/2:00r row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
318
Calories
135
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 38:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 133 |
November 17, 2020 06:52:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 24 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 134 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 117 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 88 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 80 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 147 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 157 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 164 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 169 |
| r160m |
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Workout Graph
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