Christopher Trim 3x8:00/4:00r row
5,524m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 133 |
November 19, 2020 07:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,524m | 2:10.3 | 158 | 843 | 22 | 149 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | 137 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 148 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 22 | 164 |
| r27m |
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Workout Graph
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