Christopher Trim 4x5:00/3:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 136 |
November 21, 2020 15:52:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 21 | 148 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 134 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 142 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 145 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 171 |
| r23m |
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Workout Graph
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