Christopher Trim 6x4:00/2:00r row
5,497m
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 135 |
November 23, 2020 06:56:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,497m | 2:10.9 | 156 | 836 | 22 | 138 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 131 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 131 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 143 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 150 |
| r79m |
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Workout Graph
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