Christopher Trim 4x6:00/3:00r row
5,609m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 133 |
November 24, 2020 09:15:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609m | 2:08.3 | 165 | 869 | 22 | 152 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 140 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 150 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 159 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 161 |
| r24m |
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Workout Graph
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