Christopher Trim 4x1500m/1:00r row
6,000m
Meters
26:38.0
Time
2:13.1
Pace
357
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 29:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 137 |
November 26, 2020 07:58:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 6,000m | 2:13.1 | 148 | 810 | 22 | 145 |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 22 | 132 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 22 | 139 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 22 | 150 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 22 | 160 |
| r53m |
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Workout Graph
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