Christopher Trim v2000m/r...3 row
4,500m
Meters
20:21.5
Time
2:15.7
Pace
263
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:21.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 134 |
November 27, 2020 07:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,500m | 2:15.7 | 140 | 781 | 21 | 137 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 21 | 134 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 146 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 | 140 |
| r0m |
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Workout Graph
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