Christopher Trim 10:00 row
1,754m
Meters
10:00.0
Time
2:51.0
Pace
85
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 79 |
November 28, 2020 07:47:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 19 | 92 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 85 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 87 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 89 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 90 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 92 |
| 6:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 93 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 96 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 98 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 97 |
| 10:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 98 |
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Workout Graph
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