Christopher Trim v5:00/2:00r...5 row
10,327m
Meters
45:00.0
Time
2:10.7
Pace
627
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 53:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 132 |
November 29, 2020 11:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,327m | 2:10.7 | 157 | 839 | 20 | 153 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 131 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 147 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 21 | 157 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 | 160 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 166 | |
| r45m |
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Workout Graph
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