Christopher Trim 25:01 row
5,600m
Meters
25:01.9
Time
2:14.0
Pace
401
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 132 |
November 30, 2020 15:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 5,600m | 2:14.0 | 145 | 799 | 19 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 124 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 130 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 135 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 138 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 143 |
| 25:01.9 | 0 | 144 |
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Workout Graph
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