Christopher Trim 8x500m/2:00r row
4,000
Meters
16:17.4
Time
2:02.1
Pace
257
Calories
148
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 30:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 137 |
December 01, 2020 09:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 22 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 132 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 141 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 150 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 158 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 155 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 165 |
| r1,745 |
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Workout Graph
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