Christopher Trim 4x8:00/2:00r row
7,249m
Meters
32:00.0
Time
2:12.4
Pace
434
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 137 |
December 03, 2020 08:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,249m | 2:12.4 | 151 | 818 | 21 | 141 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 20 | 128 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 135 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 22 | 148 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 153 |
| r39m |
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Workout Graph
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