Christopher Trim 6x2:30/0:30r row

3,414m

Meters

15:00.0

Time

2:11.8

Pace

204

Calories

130

Heart Rate

Rest Distance18m
Rest Time3:00.0
Overall Distance3,432m
Overall Time18:00.0
Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count354
Drag Factor135

December 04, 2020 10:12:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,414m 2:11.8 153 825 23 130
2:30.0 580m 2:09.3 162 857 20 130
2:30.0 564m 2:12.9 149 812 20 125
2:30.0 573m 2:10.8 156 837 25 132
2:30.0 577m 2:09.9 159 848 26 133
2:30.0 569m 2:11.8 153 825 25 131
2:30.0 551m 2:16.1 139 777 25 130
r18m

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