Christopher Trim 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
107
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 79 |
December 06, 2020 11:37:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 17 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 99 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 102 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 99 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 12 | 91 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 101 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 106 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 117 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 115 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 117 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 120 |
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Workout Graph
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