Christopher Trim v3:04/r...4 row
752m
Meters
3:04.7
Time
2:02.8
Pace
139
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 800m |
| Overall Time | 9:46.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 14 |
| Stroke Count | 237 |
| Drag Factor | 134 |
December 06, 2020 12:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.7 | 752m | 2:02.8 | 189 | 950 | 14 | 131 | |
| 3:04.7 | 752m | 2:02.8 | 189 | 950 | 0 | 89 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 142 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 149 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | 149 | |
| r: 0:42 | 13m | ||||||
| r48m |
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Workout Graph
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