Christopher Trim 10:00 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 133 |
December 07, 2020 10:25:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 114 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 101 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 106 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 106 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 108 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 114 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 114 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 119 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 119 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 128 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 130 |
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Workout Graph
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